| I can't entirely agree that any diet, food, supplement, or treatment could work for "everyone." |
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Hello! Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. For example, you might eat only between 8 AM and 6 PM, or you might fast for two full nonconsecutive days a week. There are a lot of variations.
The benefits: The idea is to improve your health by mimicking ancient eating schedules instead of always having food available. Reportedly, you can increase your mental clarity, burn fat and lose weight, feel better overall and improve your health to avoid diseases.
Ahh! You picked up on that "reportedly" I dropped in the last paragraph. But this doesn't mean that I disagree with intermittent fasting in general.
I believe that some people may get substantial benefits from intermittent fasting. I've read the research and rationales behind it, and much of it does make sense.
Where I can't entirely agree is that any diet, food, supplement, or treatment could work for "everyone." As an example, in my practice, I see mainly severe chronic cases. These people are physically very stressed. They are very toxic and usually have some immune suppression. Intermittent fasting would be about the worst thing that many of these people could do to themselves.
"Testing," a Weird New Idea?
I can't think of any single food, supplement, or treatment that would be appropriate for every patient I've had in the past year. Well, except for maybe clean water. Every person is unique in many ways and needs different solutions.
When I make this statement to people, they often ask, "But, how would you be able to tell who would benefit and who would not?" This confusion shows how foreign the concept of TESTING is to most people. If you could accurately test someone to determine what foods, supplements, diets, and treatments would be effective and safe for them—why would anyone make any decisions without testing first?
Intermittent Fasting Test: Could You Benefit?
One method of testing is to observe clues shown by the body. This method is crude, and there are much better ways to test, but try it out!
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