Tips On A Healthy Diet

What to eat is a question that has plagued Americans for decades. New fad diets popping up all the time promising weight loss and better health. But most of these diets disappear quickly. A food marketed as healthy may one day suddenly be labeled dangerous neighbor. With all this conflicting information how you can safely embark on a healthy diet? A time-tested truths help point the way toward healthy eating

Fruits and vegetables
In his book "In Defense of Food: An Easter's manifesto c0tBTXVli5

You can read more here:

• What To Eat To Lose Weight
• Fastest Way To Lose Belly Fat
• How To Lose Water Weight