The Vampire Diaries

Thursday, 18 July 2024

how long will you live? 3 tests

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Three At-Home Tests Tell You How Long You Will Live

Hello,

Most people have a desire to live life to the fullest with a combination of quantity and quality.

This short article presents the findings of five researchers who identified three simple tests you can do at home to measure your likely lifespan.

The medical paper published in the British Medical Journal in 2014 revealed a 13-year study where they took 1,355 men and 1,411 women in 1999 when they were 53 years old and then checked to see who was alive and well 13 years later in 2012.

The following are the three tests that were evaluated:

Standing on one leg with your eyes closed for 10 seconds or longer
Having a strong grip
Being able to stand up and sit back down in a chair many times in a minute.

According to the researchers of this paper, these tests clearly represented tell-tale signs of longevity.

Performed well in all three tests at age 53 or so and you should be healthy and vibrant 13 years later, when you are 66.

Researcher from University College London estimate that a 53 year old who can complete these tests successfully is up to 5 times more likely to be alive and well at 66 than someone who couldn't complete the tests or who did them poorly.

There were far higher death rates among those who failed to complete the tasks.

Officially the tests are called... READ ENTIRE POST HERE for a description of the tests and minimum performance for each one.

Not happy with how well you did on the three tests?
Or, generally unhappy with the state of your health?

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