| Put your arms out like you're an airplane, and suddenly everything becomes less serious |
If you are not able to see this mail, click
here | | | | | | Hello,
I just read something great about exercise:
A national-class runner was giving advice about staying on an exercise program. "I struggle with motivation all the time. It sounds ridiculous, but if you're running down a slight hill or even just a little tired, put your arms out like you're an airplane, and suddenly everything becomes less serious." OK. Weird. But I am absolutely going to try this! It would certainly add some joy and fun. Because the most successful way to a long-term exercise program is to make it fun! Think of exercise as recess before or after a long work day, not another "to-do" item. Most people say they want to exercise for their health, but they actually do it because they are doing something they enjoy. READ THE REST HERE |
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| | | Patient Stories: Not Only Walking But Running Too! Running again! After nine years of pain and not only could I barely walk, I didn't consider trying to run or walk fast, but after 3 months of coming to AHA, I ran this morning and felt wonderful. Thanks to the staff. — J.S. |
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| | | | | | | | | | | AlternativeHealthAtlanta.com
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• Dr. Melodie M. Billiot, natural healthcare researcher and developer of the EvecticsSM Health Therapy System
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| | | IMPORTANT NOTE: This publication is not intended to provide medical advice and nothing in it should be construed as a therapeutic recommendation or prescription for any disease or symptom. Readers should not attempt self-diagnosis or self-treatment of any kind, and should not discontinue any medication or therapy or make any health-related decisions without the advice of a licensed medical physician. Dr. Melodie M. Billiot, P.C. disclaims any liability, loss, or risk incurred, directly or indirectly, as a result of the use and application of the contents of this publication. If you are unwilling to be bound by this disclaimer, you should discard this publication.
EVECTICS is a Service Mark of Dr. Melodie M. Billiot, P.C. |
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